Meet one of the world’s most powerful superfoods: matcha.
Matcha is powdered green tea leaves. It’s like green tea, but delivers far more health benefits. Here’s why:
Drinking green tea is like boiling spinach and drinking only the water. With matcha, you consume the whole plant – and all the nutrients that come with it.
Matcha on it’s own can have a bitter, astringent taste – grassy as some people say. The solution?
Ditch the sugar and pair it with nourishing ketogenic fats in this at-home Keto Matcha Latte recipe!
With fats like grass-fed butter and coconut oil – the same one’s found in bulletproof coffee – this bulletproof keto matcha helps you curb appetite and stay energized throughout the day.
Plus matcha does its own wonders with phytonutrients like L-theanine that promote a simultaneous calm and alert state. There’s a reason it’s been the drink of choice for buddhist monks for over 1,000 years.
This keto matcha latte is a healthy breakfast and morning meditation all-in-one.
Enjoy!
The Recipe
| Yields: | Prep Time: | Total Time: |
| 1 servings |
Ingredients
| Qty: | Item: |
| 1 cup | water |
| ½ tsp | organic ceremonial matcha powder (we use Encha) |
| 1 tbsp | coconut oil |
| 1 tbsp | grass-fed butter |
| 1 tsp | heavy cream |
| ½ tbsp | MCT oil powder (liquid or powder) |
| ½ tsp | vanilla extract |
| 1 pinch | sea salt |
Directions
| 1 | Bring 1 cup water to a boil |
| 2 | Transfer to blender |
| 3 | Add matcha powder, coconut oil, grass-fed butter, heavy cream, MCT oil, vanilla extract and salt |
| 4 | Blend on high for 20 seconds |
| 5 | Enjoy! |
Nutrition Facts (per serving)
| Calories: | Fat: | Net Carb: | Protein: |
| 150 | 16g | 0g | 1g |
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Disclaimer: This website provides general information and discussions about health, nutrition and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Ben & Brandon are not doctors, registered dieticians or registered nutritionists.
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