Snacking is something many of us enjoy, especially when we feel hungry between meals. When done right, snacks can be a great way to nourish our body, support our metabolism, and keep our energy levels steady throughout the day. Healthy snacks can also help manage blood sugar, reduce cravings, and prevent overeating at mealtimes. If you're trying to lose weight, choosing the right kind of snack can make a big difference. In this blog, we’ll share a list of easy and low-calorie snack ideas that are both delicious and good for your body.
Why Choose Low Calorie Snacks?
Low-calorie snacks are a great decision when trying to maintain weight or shed a few pounds. They can:
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Help control hunger between meals.
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Give you energy without adding too many calories.
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Prevent overeating during lunch or dinner.
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Improve metabolism, especially when eaten in small amounts every few hours.
10 Healthy Low-Calorie Snacks for Weight Loss
Let’s look at some simple and tasty snacks :
1. A Handful of Earthside Farms’ Candied Nuts
Nuts can be a part of your weight-loss snack list, especially when they’re flavored with real fruit like Earthside Farms’ candied nuts.
These nuts are:
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Sweetened with monk fruit instead of sugar, meaning they won’t cause a blood sugar spike
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Vegan, keto-friendly, gluten-free and non-GMO certified
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Packed with healthy fats, protein, and fiber
Earthside Farms' candied nuts are made with real, high-quality ingredients and are a much healthier option than processed sugary snacks. A small portion, about 28 grams or one serving, is enough to keep you full and satisfied.
You can also sprinkle them over yogurt or oatmeal to make your snack even more delicious!
2. Greek Yogurt with Berries
This is a perfect mix of protein and natural sweetness. Greek yogurt is thicker than regular yogurt and has more protein, which helps build muscles and keeps hunger away. Add a few blueberries, strawberries, or raspberries for antioxidants and flavor. Bonus points if you pick the unsweetened kind – less sugar, more goodness!
3. Cucumber and Hummus
Cucumbers are full of water, so they’re very low in calories. Hummus, made from chickpeas, gives you protein and fiber.
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Slice a cucumber and dip the vegetable sticks in 2 tablespoons of hummus.
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This snack is great in the summer and helps keep you hydrated too.
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Feel free to eat this as a snack or serve as an appetizer to share amongst friends
4. Air-Popped Popcorn
Not all popcorn is bad! The ones sold in theatres or packets are often full of butter and salt. But if you make air-popped popcorn at home without oil or butter, it serves as a great low-calorie snack.
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3 cups of air-popped popcorn are around 90–100 calories
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Add a pinch of salt or a dash of chilli powder for taste.
5. Apple Slices with Peanut Butter
Apples are crunchy and naturally sweet. Peanut butter adds protein and healthy fats.
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Slice 1 apple and spread 1 tablespoon of peanut butter on the slices.
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Choose peanut butter with no added sugar or oil.
This combo is great for keeping your stomach full and preventing processed food cravings.
6. Boiled Eggs
Eggs are simple, quick, and full of nutrients. Simply boil them and sprinkle some black pepper or a pinch of salt.
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1 boiled egg
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Eggs are rich in protein, healthy fats, and vitamins.
7. Roasted Chickpeas
Chickpeas are high in protein and fiber. When roasted, they become crunchy and tasty.
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Take boiled chickpeas, add some olive oil, salt, and spices, and bake them at 400°F (200°C) for 25–30 minutes
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You can store them in an airtight container and enjoy them anytime.
8. Carrot and Celery Sticks with Yogurt Dip
Carrots and celery are very low in calories and full of fiber. To make them tastier, prepare a yogurt dip using unsweetened regular or greek yogurt, salt, garlic, and herbs. This snack is crunchy, fun to eat, and refreshing.
9. No Bake Energy Balls
If you have a sweet tooth but want to avoid chocolate or processed desserts, try oat energy balls. They’re easy to make at home.
Ingredients:
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Rolled oats
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Peanut butter
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Honey or maple syrup
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A few pieces of Earthside Farms’ candied nuts for crunch
Mix everything and roll into small balls. No need to bake!
10. Low-Fat Tofu Cubes
Tofu is rich in protein and is low in fats and calories. You can enjoy it as is, just sprinkle some black pepper, salt, or a squeeze of lemon juice for flavor.
If you want to make it more flavorful, lightly pan-fry the tofu in a non-stick pan with a few drops of olive oil until it turns golden and crispy on the outside. You can also bake it at 350°F (180°C) for 15–20 minutes if you prefer a crunch without using oil.
Tips to Make Healthy Snacking Work
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Watch your portion sizes
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Avoid distractions while eating
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Stay hydrated
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Plan your snacks
Why Earthside Farms' Candied Nuts Are a Great Choice
Many snacks today are processed and full of hidden sugars or preservatives. That’s why choosing a natural and thoughtfully made product like Earthside Farms’ candied nuts is a great idea.
Here’s why they stand out:
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They are made with real nuts and no artificial flavors are added.
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They have no preservatives and are made with no added sugars
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Good balance of fiber, protein, and healthy fats.
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Convenient to carry and snack on anytime.
If you’re someone who loves a little sweetness but still wants to stay on track with healthy eating, these are a perfect fit.
Losing weight doesn’t mean giving up food. It means choosing the right food. Healthy, low-calorie snacks can support your weight loss journey and make it enjoyable. From crunchy vegetables and creamy yogurt to sweet treats like Earthside Farms’ candied nuts, there are plenty of options to keep you full and healthy.
