10 Quick & Tasty Keto & Vegan-Friendly Breakfast Recipes You’ll Love

Mornings can be hectic, and grabbing a carb-loaded bite often feels easier than preparing a thoughtful keto meal. But with the right inspiration, a keto breakfast can be just as exciting as any other meal.

Whether you're a busy professional, a student, or someone simply looking to energize their day, we’ve got you covered with 10 easy and tasty keto breakfast recipes, each one packed with flavor and goodness.

And don’t worry if you’re following a plant-based lifestyle, we’ve included vegan alternatives for every recipe, so there’s something here for everyone.

1. Avocado and Eggs – The Classic Keto Combo

Avocados are full of healthy fats, fiber, and nutrients. Pair them with eggs, and you’ve got a quick and healthy breakfast.

How to Make:

1. Cut an avocado in half and remove the seed.

2. Crack an egg into the center of each half (scoop a little extra flesh out if needed).

3. Bake at 350°F (180°C) for about 15 minutes or until the egg is cooked.

4. Add salt, pepper, and chili flakes if you like.

5. Top with Earthside Farms’ almonds for crunch!

Vegan Alternative:

• Instead of eggs, fill the avocado with mashed tofu mixed with turmeric, salt, and black salt (for an “eggy” flavor).

• Bake for 10 minutes or serve raw.

• Sprinkle Earthside Farms’ walnuts or almonds on top.

 

2. Cheese Omelette with Veggies

Omelettes are quick to make and easy to customize. You can enjoy your favorite low-carb veggies like spinach, mushrooms, and bell peppers.

Ingredients:

• 2-3 eggs

• Cheese (cheddar, mozzarella, or feta)

• Chopped veggies

• Butter or olive oil for cooking

Instructions:

1. Beat the eggs and pour them into a hot, buttered pan.

2. Add cheese and veggies on top.

3. Fold the omelette and cook until done.

Vegan Alternative:

• Mix 1/2 cup chickpea flour with water, salt, turmeric, and a little baking powder.

• Add chopped veggies.

• Pour into a pan and cook like an omelette.

• Top with Earthside Farms’ pecans for extra flavor.

3. Keto Bread Toast with Nut Butter

Miss your morning toast? Try making keto bread using almond flour or coconut flour. You can make it at home or buy it from a store.

Quick Keto Toast Idea:

• Toast a slice of keto bread.

• Spread it with unsweetened almond butter or peanut butter.

• Add a pinch of sea salt.

• Optional: Sprinkle Earthside Farms’ Maple Cinnamon Pecans on top for sweetness and crunch.

Vegan Alternative:

• Make sure your bread and nut butter have no dairy.

• Use Earthside Farms’ Maple Cinnamon Pecans to add a dessert-like and keto-friendly twist 

4. Keto Chia Pudding

Chia seeds are rich in fiber, omega-3 fats, and protein. They soak up liquid and become pudding-like and are perfect for a filling breakfast.

Ingredients:

• 3 tablespoons chia seeds

• 1 cup unsweetened almond milk or coconut milk 

• 1-2 drops of vanilla extract

• Monk fruit sweetener or your favorite keto-friendly sugar substitute 

Instructions:

• Mix everything in a jar or bowl.

• Let it sit overnight in the fridge.

• Top with Earthside Farms’ almonds or walnuts.

This recipe is naturally vegan!

5. Bacon and Eggs

A timeless breakfast which is also keto-friendly. Just make sure the bacon has no added sugar or carbs.

Ingredients:

• 2-3 eggs

• 2 slices of sugar-free bacon 

Instructions:

• Fry the bacon until crispy.

• In the same pan, fry the eggs however you like, sunny side up, scrambled, or boiled.

Vegan Alternative:

• Replace bacon with tempeh bacon or smoked tofu strips.

• Instead of eggs, try scrambled tofu (crumbled tofu with turmeric, salt, pepper, and olive oil).

• Add Earthside Farms’ candied nuts on the side for delicious flavor, healthy fat and crunch.

6. Keto Smoothie with Nuts

Smoothies are a quick and easy breakfast when you’re in a rush. But avoid bananas and sugary fruits as they’re high in carbs.

Low-Carb Smoothie Idea:

• 1/2 avocado

• 1/2 cup unsweetened almond milk

• 1 tablespoon peanut butter

• Ice cubes

• A pinch of cinnamon

Blend it all together and pour into a glass and top it with crushed Earthside Farms’ pecans or almonds.

This recipe is naturally vegan!

7. Almond Flour Muffins

You can bake a batch of keto muffins using almond flour and enjoy them all week.

Simple Recipe:

• 2 cups almond flour

• 2 eggs

• 1/4 cup melted butter or coconut oil

• 1/4 cup keto-friendly sweetener (like monk fruit)

• 1 tsp vanilla

• 1 tsp baking powder

Vegan Alternative:

• Replace eggs with flax eggs (1 tbsp flaxseed + 2.5 tbsp water = 1 egg).

• Use coconut oil instead of butter.

• Everything else stays the same.

• Add Earthside Farms’ maple cinnamon pecans for a sweet, nutty taste.

Mix everything and bake at 350°F (180°C) for 20 minutes.

8. Full-Fat Greek Yogurt with Nuts

Not all yogurts are keto-friendly, but plain full-fat Greek yogurt can work in small amounts.

How to Enjoy:

• Take 1/2 cup of full-fat Greek yogurt.

• Add a few Earthside Farms’ walnuts or maple cinnamon pecans.

• Sprinkle it with cinnamon or nutmeg.

Vegan Alternative:

• Use unsweetened coconut yogurt or almond milk yogurt instead.

• Top with Earthside Farms’ roasted nuts and a drizzle of keto-safe sweetener (like monk fruit).

It feels like a sweet treat but fits your diet. Just be mindful of the quantity.

9.  Coconut Flour Pancakes with Nut Crunch

Ingredients:

• 2 eggs

• 2 tbsp coconut flour

• 1 tbsp melted butter

• ¼ tsp baking powder

• Pinch of salt

• Unsweetened almond milk (as needed)

• Topping: Earthside Farms pecans + a few berries

Steps:

1. Mix the eggs, coconut flour, butter, baking powder, and salt.

2. Add almond milk slowly to get a pancake batter consistency.

3. Cook pancakes on a non-stick pan over low to medium heat until golden on both sides.

4. Top with crushed Earthside Farms pecans and a few berries.

Vegan Alternative

• Replace eggs with chia eggs (1 tbsp chia seeds + 3 tbsp water per egg).

• Use vegan butter or coconut oil.

10. Keto Almond Butter Breakfast Cookies (No Bake)

Ingredients:

• ½ cup almond butter (unsweetened)

• ¼ cup coconut flour

• 1 tbsp coconut oil

• A few drops of vanilla

• Sweetener (stevia or monk fruit)

• Chopped Earthside Farms pecans or almonds

Steps:

1. Mix almond butter, coconut flour, oil, vanilla, and sweetener into a thick dough.

2. Add chopped nuts.

3. Roll into small balls and flatten into cookie shapes.

4. Chill in the fridge for 30 mins to set.

Vegan Alternative

This is already vegan and keto-friendly!

Why Choose Earthside Farms?

Nuts are a keto-friendly snack packed with protein, fiber, and healthy fats. But not all nuts are created equal. Some have added sugar or preservatives.

That’s where Earthside Farms stands out. Our nuts are:

• All-natural

• With no added preservatives

• With no added sugar

• Perfectly seasoned

They make your breakfast tastier and more satisfying without messing up your diet.

Keep It Simple and Tasty

Eating keto doesn't mean your breakfast has to be boring. With the right ingredients, you can make yummy, filling meals that support your health goals. The key is to remember to stick to low-carb, high-fat choices and avoid hidden sugars. 

Adding Earthside Farms is a great way to keep things interesting. From crunchy toppings to blended smoothies, they fit perfectly into any keto breakfast. Whether you prefer eggs, smoothies, muffins, or a quick nutty snack, there's a keto breakfast idea here for you.