Mushrooms are not only keto-friendly, but they also offer many health benefits. In this blog, we’ll explore why mushrooms are great for a keto diet, how to enjoy them, and even how you can pair them with something sweet like Earthside Farms' candied nuts for a tasty twist.
Most types of mushrooms are:
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Low in carbohydrates
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Low in calories
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High in fiber
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Full of vitamins and minerals
They help you feel full without adding too many carbs. Let’s look at the carb count in some common mushrooms:
For a food to be considered truly keto-friendly, it should contain less than 5–6 grams of net carbs per serving.
As you can see, most mushrooms contain only 2–5 grams of carbs per cup, which makes them a good keto-friendly option
Why Are Mushrooms Great for Keto?
1. Low in Net Carbs : Mushrooms are low in carbs and contain a decent amount of fiber, which helps keep their net carbs low, making them helpful for staying in ketosis.
2. Rich in Nutrients
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Vitamin D (supports your bones and immune system)
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B Vitamins (help with energy)
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Potassium (good for heart and muscles)
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Antioxidants (protect your cells from damage)
3. Supports Gut Health: Mushrooms contain prebiotics, which feed the good bacteria in your gut. A healthy gut helps digestion and overall well-being.
4. Tastes Great: You can enjoy mushrooms in many ways like grilled, sautéed, roasted, or even in soups. They soak up flavors very well and go with almost anything.
Can You Eat All Types of Mushrooms?
Most edible mushrooms are fine for keto, but some (like shiitake) have slightly more carbs than others. It’s okay to have them in small amounts, but if you’re watching carbs closely, choose white button, cremini, or oyster mushrooms more often.
What About Packaged Mushroom Products?
Be careful with mushroom dishes from restaurants or grocery stores. Some might contain hidden carbs from:
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Breading or flour
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Sugary sauces
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Added starch or fillers
Always check the ingredients or nutrition label. It would be better if you cook your own mushrooms at home where you can control which ingredients go in.
Sweet Tip: Earthside Farms makes delicious candied nuts which are naturally sweetened and made with wholesome ingredients. While candied nuts are usually loaded with sugar, Earthside Farms uses monk fruit as a natural sweetener making their snacks a smart treat even on the keto diet.
Mushrooms are keto-friendly as they are low in carbs, full of nutrients, and easy to cook in many ways. Whether you stuff them, fry them, or turn them into soup, mushrooms fit perfectly into a keto diet.
And if you’re looking for a touch of sweetness to go with your savory dish, Earthside Farms’ candied nuts are a great pick. Just a sprinkle can elevate your mushroom dishes to the next level while keeping your diet balanced.
