Pecans are not just tasty, they are also very healthy for your body. In this blog, we’ll talk about what pecans are good for, why you should eat them, and how Earthside Farms Maple Cinnamon Pecans add a delicious twist to your diet.
Pecans are a nut which are full of nutrients. Just a handful of them contain:
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Healthy fats
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Protein
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Fiber
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Vitamin E
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Magnesium
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Zinc
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Antioxidants
Health Benefits of Pecans
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Heart Health
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Pecans are rich in monounsaturated fats which are the good kinds of fats that protect your heart. Eating pecans regularly can help lower bad cholesterol which means your chances of heart disease go down.
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Supports Brain Health
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Pecans have nutrients like Vitamin E and antioxidants that are known to protect brain cells. Eating pecans can help improve memory and focus.
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Helps with Digestion
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Pecans are a great source of fiber. Fiber is very important for digestion. Eating fiber-rich foods like pecans can prevent constipation.
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Keeps Your Skin Healthy
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The Vitamin E in pecans is also great for your skin. It helps protect your skin from damage and makes it glow. Zinc and other minerals in pecans help your body heal faster and fight skin problems like acne.
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Supports Immune System
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The zinc and antioxidants in pecans support your immune system. They help your body fight infections and heal faster. During cold and flu season, snacking on pecans can give your body the extra strength it needs.
How to Eat Pecans?
How Earthside Farms Make it Special
Earthside Farms Maple Cinnamon Pecans are not your ordinary pecans. They are coated in a no sugar added maple seasoning and a touch of cinnamon – a combination that feels warm, comforting, and with the right amount of sweetness.
Most flavored snacks are either too sugary or unhealthy. But Earthside Farms balances taste and nutrition perfectly. You get all the health benefits of pecans with an extra twist of flavor.
These pecans are great for treating yourself or as a gift. They’re fancy enough for a holiday box but also perfect for a mid-day snack.
How to Enjoy Pecans
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On top of pancakes or waffles
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As a salad topper
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In dessert bowl with yogurt or ice cream
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Packed in a lunchbox for school or work
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Mixed with muesli or overnight oats
Why are Pecans Great for your Health
Pecans are one of nature’s best gifts. They are healthy, tasty, and full of energy. From helping your heart to keeping your brain sharp, these little nuts do a lot of work! And when they come with the warm flavors of maple and cinnamon, like in Earthside Farms Maple Cinnamon Pecans, they become a treat you’ll want every day.
