For thousands of years, people across the globe have turned to ginger for more than just its warm, spicy flavor. Whether brewed into tea, stirred into savory dishes, or enjoyed as a zesty snack, ginger is one of nature’s most powerful wellness boosters. What began as a staple in ancient Ayurvedic and Chinese medicine is now earning well-deserved recognition from modern science.
If you’re looking to support your health naturally, and deliciously, ginger might just be your new best friend. Especially when it comes in crave-worthy forms like Earthside Farms' Orange Ginger Almonds, but more on that later. Let’s dive into the fascinating world of ginger, its research-backed benefits, and the tastiest way to add it to your daily routine.
The Roots of Ginger: Ancient Medicine Meets Modern Wellness
Ginger comes from the rhizome (underground root) of the Zingiber officinale plant, native to Southeast Asia. For over 5,000 years, it has been a cornerstone in traditional Indian, Chinese, and Middle Eastern healing systems.
Its distinct flavor and aroma come from natural oils, the most important of which is gingerol, a compound with powerful antioxidant and anti-inflammatory properties. Today, ginger is globally embraced in kitchens, clinics, and wellness routines alike.
“Ginger has one of the longest histories of use in herbal medicine. It's incredibly versatile and proven to aid digestion, nausea, and more.” — Dr. Josh Axe, DNM, CNS, DC
How Ginger Supports Your Body (Backed by Science)
1. Soothes Nausea and Settles the Stomach
Whether it’s morning sickness, motion sickness, or nausea from chemotherapy, ginger is a trusted natural remedy.
-
A 2020 review in Nutrients confirmed that ginger supplementation between 0.5 g and 1 g per day was effective in reducing nausea.
2. Reduces Inflammation and Joint Pain
Inflammation is at the root of many chronic diseases, from arthritis to heart issues. Ginger offers a plant-based way to counteract this:
-
A 2017 review of 16 trials confirmed ginger's impact on reducing inflammatory markers in the body.
3. Aids Digestion and Eases Bloating
Ginger stimulates saliva, bile, and gastric enzymes, all of which help with digestion.
-
A 2018 review in Food Science & Nutrition showed that ginger accelerates gastric emptying and can reduce bloating and cramping.
4. Supports Immune Function
Ginger contains immune-boosting compounds, including beta-carotene, capsaicin, curcumin, and gingerol. These may help defend against pathogens and support overall immune resilience.
5. May Regulate Blood Sugar and Cholesterol
For people with or at risk of type 2 diabetes, ginger may offer metabolic support. Studies found improvements in LDL cholesterol and triglyceride levels.
6. Rich in Antioxidants that Combat Chronic Illness
Ginger is an excellent source of dietary antioxidants that neutralize harmful free radicals.
“Ginger's antioxidative and anti-inflammatory properties make it a powerful candidate for managing chronic diseases.” — Dr. Min Yuen, National University of Singapore
How Much Ginger Should You Take?
The FDA considers up to 4 grams of ginger per day safe for most people.
-
Therapeutic doses usually range from 250 mg to 1 g, taken up to 3 times daily.
-
Fresh ginger has more potent enzymatic action, while dried ginger is easier to store and cook with.
-
Ginger supplements can be effective but vary in concentration and quality.
Always consult your healthcare provider before adding therapeutic amounts to your routine, especially during pregnancy or while on medication.
Delicious Ways to Add Ginger to Your Day
Some simple ways:
-
Brew fresh ginger tea with sliced ginger root steeped in hot water
-
Sprinkle ground ginger into oatmeal, smoothies, or soups
-
Add minced fresh ginger to stir-fries or salad dressings
-
Use crystallized ginger for a touch of spice in baked goods
But here’s our favorite: a snack that combines ginger with crunch and flavor, Earthside Farms' Orange Ginger Almonds.
Earthside Farms' Orange Ginger Almonds
These almonds are perfect for:
-
A midday pick-me-up
-
A post-workout snack
-
Pairing with your morning coffee or afternoon tea
-
A guilt-free snack
Ginger Is the Real Deal
From ancient traditions to modern studies, ginger continues to prove itself as a natural powerhouse for whole-body wellness.
-
It helps soothe digestion and reduce inflammation
-
It supports immunity and blood sugar regulation
-
It offers antioxidant support to fight chronic illness
