High Protein Vegan Snacks For You To Enjoy

Are you tired of choosing between healthy and satisfying snacks? 

You don’t have to anymore. 

High-protein vegan snacks offer the perfect balance between indulgence and nutrition.

In this article, we’ll not only show you why high-protein snacks are essential, but also introduce you to 10 delicious vegan options that are as nutritious as they are tasty.

Let’s level up your snacking game.

Why Do You Need High-Protein Vegan Snacks In Your Diet?

High-protein vegan snacks are essential for maintaining energy, muscle recovery, and overall health. 

Protein is crucial in repairing tissues, supporting immune function, and keeping you full throughout the day.

For those following a vegan diet, plant-based sources like legumes, nuts, and soy provide all the protein you need, plus extra fiber and healthy fats.

Choosing high-protein snacks over sugary or processed ones ensures: 

• Avoid sugar crashes

• You stay satisfied longer

• Stay on track with your health goals. 

They're the perfect way to fuel your body, without compromising taste or nutrition.

Top 10 High-Protein Vegan Snacks You Need to Try

Here are 10 high-protein vegan snacks that will keep you energized, full, and on track with your health goals:

Vegan Protein Bars

Vegan protein bars are a must-have for those looking for an easy, grab-and-go snack. 

Packed with 10g or more of plant-based protein, these bars help curb hunger and provide a quick energy boost. 

Vegan protein bars are:

• Delicious and practical

• Enjoyable as a quick snack between meals.

• Perfect for busy days & post-workout recovery

Look for options with minimal added sugars and natural ingredients like oats, nuts, and protein powder. 

Roasted Chickpeas

Roasted chickpeas are crunchy, satisfying, and loaded with protein. 

They’re not only a great source of protein but also fiber, which helps you feel full longer. 

You can buy them pre-roasted in various flavors or make them at home by seasoning chickpeas with your favorite spices and roasting them in the oven. 

Whether you enjoy them as a snack or sprinkle them over a salad, roasted chickpeas are a healthy and delicious way to hit your protein goals.

Tofu-Based Snacks

Tofu is a highly versatile, plant-based protein source that can be enjoyed in many forms.

Whether grilled, sautéed, or baked, tofu can take on a variety of flavors and textures. 

For a simple snack, try marinating tofu in your favorite sauce and baking it until crispy. 

You can also make tofu chips by slicing it thin and baking until crunchy. 

Chia Seed Pudding

Chia seeds are an excellent source of protein and omega-3 fatty acids. 

When combined with almond or plant-based milk, chia seeds absorb liquid and form a thick, pudding-like texture. 

You can make chia seed pudding the night before and enjoy it as a quick snack the next day. 

Add fruit, nuts, or a drizzle of maple syrup for extra flavor. 

Edamame

Edamame, or young soybeans, is a protein-packed snack that’s easy to prepare and even easier to enjoy. 

• Simply steam the edamame and sprinkle with a little salt.

• You can get creative with seasonings like chili flakes or sesame oil. 

• A 1/2 cup of edamame provides around 8 grams of protein, so consider that.

Plus, it’s a great source of fiber and vitamins, making it a balanced, nutrient-rich option for any time of day.

Peanut Butter with Fruit

Peanut butter paired with fruit is an easy and delicious high-protein snack. 

The creamy peanut butter provides healthy fats and protein, while the fruit adds natural sweetness and fiber. 

Apples, bananas, and pears are perfect choices for this combo, which provides a satisfying balance of protein, carbohydrates, and healthy fats. 

Lentil Dip

Lentils are a powerhouse of protein and fiber, making them an ideal ingredient for a nutritious snack. 

A simple lentil dip can be made by blending cooked lentils with olive oil, garlic, lemon juice, and your choice of spices. 

The dip is not only rich in protein but also full of vitamins and minerals. 

Serve it with sliced vegetables, crackers, or pita for a satisfying snack that will keep you full longer.

Vegan Jerky

If you’re craving something savory and chewy, vegan jerky is the perfect snack to reach for.

Made from plant-based ingredients like soy or seitan, vegan jerky provides a satisfying texture and rich flavor while being packed with protein. 

Available in various flavors, such as teriyaki, barbecue, and spicy, vegan jerky offers a convenient, filling, and portable snack. 

Smoothies with Vegan Protein Powder

Smoothies are an excellent way to get your protein in a delicious, drinkable form. 

Adding a scoop of vegan protein powder to your smoothie can easily reach your protein goals while enjoying a refreshing treat. 

Combine your protein powder with plant-based milk, fruits like berries or bananas, and a handful of leafy greens for a nutrient-packed smoothie. 

It’s customizable to your flavor preferences and can be enjoyed as a post-workout recovery drink or a quick breakfast.

Roasted Nuts

Nuts like almonds, cashews, and walnuts are not only delicious but also packed with:

• Protein

• Healthy fats

• Fiber for your digestive system

Roasting nuts at home with your favorite seasonings adds flavor and crunch, making them a perfect snack for when you're craving something savory or slightly sweet. 

Roasted nuts are easy to prepare and can be portioned into small bags for convenient daily snacking. 

Quick Vegan Protein Snacks for Busy Days

For those hectic days when you’re running from one task to the next, it’s important to have snacks that are not only nutritious but also quick and easy to grab. 

Here are some snacks to keep you on the move:

Protein-Packed Trail Mix

Trail mix is a versatile, high-protein snack that’s perfect for busy days.

With Earthside Farms’ candied nuts and dried fruits, you can create a quick and satisfying mix that’s both nutritious and delicious. 

Combine Earthside Farms’ Maple Cinnamon Pecans or Butter Toffee Peanuts with various seeds, dried fruits, and a sprinkle of dark chocolate. 

Veggie Chips with Guacamole or Hummus

For a savory, satisfying snack, veggie chips paired with guacamole or hummus are perfect. 

Veggie chips made from ingredients like kale, sweet potatoes, or zucchini are full of fiber, and pairing them with hummus or guacamole adds protein and healthy fats. 

Nut Butters with Veggies or Crackers

Nut butters are a great source of protein and healthy fats, and pairing them with vegetables like celery, carrots, or whole-grain crackers makes for a balanced snack. 

The crunch from the veggies or crackers adds texture, while the nut butter provides the protein and healthy fats that will keep you full. 

How to Get 20g of Protein from a Snack

If you’re looking to hit your protein goals, it can sometimes be challenging to get enough protein from just one snack. 

Here’s how to do it with some creative combinations of high-protein vegan snacks:

Fuel Your Day with High-Protein Vegan Goodness!

Don't settle for empty calories. 

Instead, choose snacks that nourish your body and support your active lifestyle. 

From savory options like roasted edamame and tofu-based snacks to sweet choices like chia seed pudding or dried mangoes, you have everything you need to make snacking both nutritious and enjoyable.

Browse Earthside Farms' collection of vegan snacks and start fueling your day the right way. 

Frequently Asked Questions

Here are some FAQs about this topic:

What vegan snacks are high in protein?

High-protein vegan snacks include options like protein bars, roasted chickpeas, tofu-based snacks, edamame, and nuts like cashews and almonds. 

How can a vegan get 100g of protein a day?

To reach 100g of protein on a vegan diet, focus on consuming protein-rich foods throughout the day. 

Include snacks like protein bars, edamame, lentils, tofu, and tempeh in your meals and snacks. 

Combine these with whole grains, legumes, and plant-based protein powders to hit your target.

What has the highest protein in vegan snacks?

The highest-protein vegan snacks include tofu, tempeh, and edamame. 

Other high-protein options include protein bars and roasted chickpeas, providing around 10g or more of protein per serving.

How can I get 20g of protein in a snack?

To get 20g of protein in a snack, combine protein-rich ingredients like vegan protein powder, edamame, tofu, or a high-protein protein bar. 

You can also combine snacks like roasted chickpeas and nuts, or make a protein-packed smoothie with plant-based milk and protein powder.