Yes! Coconut is keto!
Coconut is not only keto, but it is considered to be one of the most plant-based keto-friendly foods out there! Due to their low amount of carbohydrates, naturally occurring healthy fats, and sweet taste, they are easily a fan favorite,
What Makes a Food Keto-Friendly?
A keto diet has three main objectives, which are to eat foods that are high in healthy fats, moderate in protein intake, and small amounts of carbohydrates.
When someone follows a keto-diet, their body will enter ketosis, which is a metabolic state where the body is burning fats for energy, rather than burning carbohydrates, leading to weight loss.
Coconut is the perfect food for this, because it meets all the requirements!
Is Coconut Low in Carbs?
In addition to being keto-friendly, coconuts also contain naturally occurring fiber, which lowers the net carbohydrate count.
If someone is counting net carbs, that means they are subtracting the fiber from the total carbohydrates, hence why people may opt-in for coconut products instead of refined oils or additives.
Which Coconut Products Are Best for Keto?
Coconut Oil
Coconut oil is almost 100% fat, and why it is the most keto-friendly cooking oil option. There are a variety of ways to use coconut oil, from spraying down a pan to making it a main ingredient in a dinner course.
Unsweetened Coconut Chips
Unsweetened coconut chips bring that healthy fiber and fat, while adding some crunch texture to any dish. Popular uses of coconut chips are mixed into trail mix, yogurt, or granola.
Make sure the coconut chips are unsweetened to maintain that healthy balance.
Coconut Milk and Coconut Cream
Full-fat canned coconut milk is ideal for keto cooking. It adds creaminess to soups, curries, sauces, and desserts without relying on dairy.
Coconut milk is a great alternative to dairy products as it provides the creamy, and silky texture to soups, and sauces. If you’re looking for an ever richer pallet, try coconut cream! It provides the same benefits, but better used for thicker sauces, and whipped toppings!
Why Choose Earthside Farms Coconut Snacks?
At Earthside Farms, we strive for simplicity in snacking. Our keto-friendly coconut products, such as our Coconut Caramel Cashews, which are crafted with real coconuts so you can enjoy a snack at home or on the go without feeling like you’re sacrificing your health!
