In this blog we’ll break down everything so you know exactly what ketosis feels like, what changes your body goes through, and how you can feel better during the process.
What is Ketosis?
Your body usually uses carbohydrates (carbs) like bread, rice, and sugar for energy. But when you stop eating carbs for a while (like on a keto diet), your body has to look for another energy source. That’s when it turns to fat.
When your body burns fat for energy, it creates something called ketones. This state is called ketosis.
So, ketosis is when your body burns fat instead of carbs.
The First Few Days: Entering Ketosis
When you first start a keto diet, your body needs time to adjust. It’s like teaching it a new skill. During this time, you might feel a little off. This is normal and it even has a name—“keto flu.”
Common Symptoms in the First Week:
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Tired or Low Energy
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Headaches
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Irritability or Mood Swings
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Sugar Cravings
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Dry Mouth or Thirst
The Keto Flu
The term “keto flu” is not a real flu. It just describes the temporary symptoms you might feel as your body adjusts to ketosis. These usually last for 3 to 7 days, and not everyone gets them.
To feel better during this phase, try:
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Drinking lots of water
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Eating enough salt
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Getting enough sleep
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Adding healthy fats (like nuts)
What Does Ketosis Feel Like?
Once your body gets used to burning fat, ketosis starts to feel pretty great for most people. Here are some of the positive changes people notice:
Everyone's Experience is Different
It’s important to remember that everyone's body is different. Some people feel great right away. Others take more time to adjust. Your age, metabolism, and daily routine all play a part in how ketosis feels for you.
What Can Help You Feel Better During Ketosis
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Eat the Right Fats
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Stay Hydrated
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Plan Your Meals
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Exercise Gently
Whether you’re curious about keto or just starting out, remember to be kind to yourself. Go slow, drink water, snack on nutritious foods, and enjoy the changes.
