Keto Reuben Wraps with Homemade Thousand Island - Earthside Farms

Keto Reuben Wraps with Homemade Thousand Island

Keto Reuben Wraps with Homemade Thousand Island Dipping Sauce

This recipe was inspired by Sam at Badtuber and included in our Top 10 Keto Snack Recipes of 2018 roundup.

Missing the rich aromas of your neighborhood deli?

Then try these Keto Reuben Wraps – and get all the flavor of the deli classic.

Corned beef is juicy and tender on it’s own – add melted swiss, tangy sauerkraut and thousand island and you’ve got a keto snack bursting with flavor.

Grab these while heading out to work and you’ll have a satisfying snack sure to hold you over to dinner.


The Recipe

Yields: Prep Time: Total Time:
8 servings

Ingredients (wrap)

Qty: Item:
1 lb corned beef, shredded
1 lb sauerkraut
8 oz swiss cheese
8 leaves green leaf lettuce

Ingredients (dressing)

Qty: Item:
½ cup mayo
2 tbsp ketchup (low-sugar)
2 tbsp relish
2 tsp onion, diced
1 tsp white vinegar
⅛ tsp sea salt

*mix all dressing ingredients in a small blender and refrigerate until use


1 Preheat oven to 400°F
2 Lay corned beef on parchment paper-lined baking sheet. Top with sauerkraut and swiss cheese. Bake 5 minutes, until cheese is melted
3 Lay romaine lettuce leaves flat and top with corned beef, sauerkraut, and cheese filling. Roll into wraps
4 Enjoy as-is or in dipped in thousand island dressing (or your favorite sauce)

Nutrition Facts (per serving)

Calories: Fat: Net Carb: Protein:
260 19g 3g 19g

Save it on Pinterest!

Keto Reuben Wraps with Homemade Thousand Island Dipping Sauce

Disclaimer: This website provides general information and discussions about health, nutrition and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Ben & Brandon are not doctors, registered dieticians or registered nutritionists.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.