Nuts are one of the healthiest snacks you can munch on. Whether you like them roasted, salted, sweet, or spiced, they are full of nutrients and energy. It’s important to know how many calories you’re eating, especially if you’re watching your weight or following a specific diet.
In this blog, let’s explore the calorie content in five popular nuts – walnuts, peanuts, pecans, almonds, and cashews and look at some of the delicious flavored nut varieties by Earthside Farms, such as Banana Bread Walnuts, Butter Toffee Peanuts, Maple Cinnamon Pecans, Orange Ginger Almonds, and Blueberry Vanilla & Coconut Caramel Cashews.
1. Walnuts
Walnuts look like tiny brains, and they’re great for your brain too. They are rich in healthy fats, especially omega-3, which is good for your heart and brain.
- Calories per serving: About 185 calories in 28 grams (around 14 halves)
Earthside Farms Banana Bread Walnuts
Earthside Farms' Banana Bread Walnuts have the warm, cozy taste of banana bread mixed with crunchy walnuts and are a tasty twist on the regular walnut. These flavored walnuts are slightly sweet, comforting, and give you the same walnut benefits with a bit of fun.
2. Peanuts
Peanuts are widely loved and are packed with protein. They are great for energy and can keep you full for long.
- Calories per serving: Around 160 calories in 28 grams (a small handful)
Earthside Farms Butter Toffee Peanuts
These aren’t your regular peanuts. Earthside Farms' Butter Toffee Peanuts are sweet, buttery, and crunchy, a dessert-like nut snack. They're perfect when you need a little treat. Just a few can satisfy your sweet tooth.
3. Pecans
Pecans are soft, buttery, and slightly sweet. They’re often used in pies and desserts but also make a great snack on their own. They contain healthy fats, fiber and antioxidants.
- Calories per serving: About 200 calories in 28 grams (around 19 halves)
Earthside Farms Maple Cinnamon Pecans
Earthside Farms' Maple Cinnamon Pecans are warm, cozy, and comforting and taste like Autumn in each bite. The mix of maple and cinnamon brings out the natural sweetness of pecans.
4. Almonds
Almonds are a popular healthy snack, and for a good reason. They’re crunchy, tasty, and full of nutrients like vitamin E and magnesium. They are good for skin health and weight management.
- Calories per serving: Around 160 calories in 28 grams (about 23 almonds)
Earthside Farms Orange Ginger Almonds
This unique flavor mix of orange and ginger adds a zesty punch to your usual almonds. Earthside Farms' Orange Ginger Almonds are refreshing, and very exciting for your taste buds.
5. Cashews
Cashews are soft, creamy, and a little sweet. They’re lower in fiber than other nuts but high in copper and healthy fats. They are good for bone health, immunity, and metabolism
- Calories per serving: Around 155 calories in 28 grams (about 18 cashews)
Earthside Farms Blueberry Vanilla Cashews
Earthside Farms' Blueberry Vanilla Cashews are sweet, fruity, and dreamy and taste like dessert in a bite. Vanilla makes it smooth and comforting and real blueberries add natural color and juicy flavor.
Earthside Farms Coconut Caramel Cashews
Earthside Farms's Coconut Caramel Cashews are a tropical, sweet treat. Slightly richer in calories, but so worth it for a weekend treat or a sweet craving!
How Much Should You Eat?
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Eat a small handful (28g) a day as a snack
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Pair with fruits or yogurt for a more filling mini-meal
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Use flavored nuts as a topping for oats, smoothie bowls, or salads
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Store in small jars or packets to avoid overeating
Earthside Farms Is Here For You
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Natural flavors that are creative and fun
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No artificial colors, flavors, or unnecessary junk
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Perfect balance of health and taste
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No sugar added
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No preservatives added
Whether it’s the cozy Banana Bread Walnuts, the dreamy Blueberry Vanilla Cashews, or the exciting Orange Ginger Almonds, there’s something for everyone.
Nuts are one of the best snacks out there as they are tasty, nutritious, and satisfying. While they are high in calories, they also give your body healthy fats, proteins, vitamins, and minerals.
Flavored nuts from Earthside Farms make snacking exciting without taking away the goodness of natural nuts.
