Low To No Added Sugar
On Average, each person in the U.S. consumed 113 pounds of sugar each year, that’s 36 billion pounds of sugar in total. That’s a whole lot of sugar.
Reducing sugar intake can help with weight control by reducing overall calorie intake and reducing the risk of obesity.
A diet low in added sugars can help regulate blood sugar levels and reduce the risk of developing type 2 diabetes.
Excessive sugar intake has been linked to high blood pressure, high cholesterol, and an increased risk of heart disease.
Sugar is a leading cause of tooth decay, and reducing sugar intake can help maintain healthy teeth and gums.
Cutting back on sugar can help make room in the diet for healthier foods like fruits, vegetables, and whole grains, providing essential nutrients and fiber.
High sugar intake has been linked to inflammation in the body, which is a risk factor for a number of chronic diseases.
Reduced sugar intake can help reduce feelings of fatigue and increase overall energy levels and mental clarity.
Low Carb Snacking
The average American consumes about 150-170 grams of carbs per day.
By reducing the consumption of high-carb foods, low-carb diets can help regulate blood sugar levels, which can be beneficial for individuals with diabetes or other metabolic disorders.
High-carb diets can increase inflammation in the body, but low-carb diets can help reduce this inflammation.
Low-carb diets may improve heart health markers, such as blood pressure and cholesterol levels, which can lower the risk of heart disease.
Low-carb diets often include high-fat and high-protein foods, which can help increase feelings of fullness and reduce overall calorie intake.
Low-carb diets can be effective for weight loss as they limit the consumption of high-carb foods that are often high in calories and easy to overeat.
American Heart Association recommends that adults consume no more than 1200mg of sodium per day and about 1500mg per day for people with high blood pressure. However, the average American consumes about 3400 mg of sodium every day.
High levels of sodium in the diet can lead to high blood pressure, which is a major risk factor for heart disease.
Excess sodium can cause fluid retention, leading to swelling in the legs, ankles, and feet.
Sodium can contribute to fluid retention and put extra strain on the kidneys. Lowering sodium intake can help maintain proper kidney function.
High levels of sodium can contribute to high blood pressure, which can put extra strain on the heart and increase the risk of heart disease and stroke.
High levels of sodium in the diet can lead to calcium loss, which can negatively impact bone health.
Low To No Cholesterol
Around 38% of Americans live with high Cholesterol.
High levels of sodium in the diet can lead to high blood pressure, which is a major risk factor for heart disease.
A low cholesterol diet can improve heart health by reducing the buildup of plaque in the arteries and promoting healthy blood flow.
A low cholesterol diet can also help to improve the overall balance of fats in the blood, such as reducing levels of low-density lipoprotein (LDL) cholesterol, which is often referred to as "bad" cholesterol.
By reducing the consumption of high-fat foods and increasing the consumption of fiber-rich foods, a low cholesterol diet can also support a healthy weight.
High cholesterol levels have been linked to an increased risk of type 2 diabetes. By reducing cholesterol levels, a low cholesterol diet can also help to lower the risk of developing this condition.
Keto
Keto diet is the most searched about diet on the internet. The Keto market is expected to grow 6.7% YoY.
The keto diet can lead to significant weight loss by promoting the breakdown of body fat for energy.
The high-fat content of the keto diet can lead to increased feelings of fullness and satiety, reducing the urge to overeat.
The keto diet has been shown to improve brain function and reduce symptoms of brain fog and fatigue.
The body produces ketones during the ketogenic diet, which can provide a more stable and sustainable source of energy.
By reducing the consumption of carbohydrates, the keto diet can help to improve insulin sensitivity and lower blood sugar levels.