Cashews are delicious nuts that offer several health benefits.
Many people love them for their creamy taste and crunchy texture.
But there's more to that!
Let's look at the different health benefits of cashews and why you should include them in your diet.
Rich in Nutrients
Cashews contain many vital nutrients that our bodies need.
They are a good source of healthy fats, protein, vitamins, and minerals.
Some of the key nutrients in cashews are:
- Iron – Prevents anemia
- Zinc – Boosts the immune system
- Healthy fats – Good for your heart
- Protein – Helps you in muscle building
- Magnesium – Supports your bone health
Good for Heart Health
Cashews contain healthy fats that are good for the heart.
These fats help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), lowering the risk of heart disease.
Helps in Weight Management
If eaten in the right amount, cashews help with weight control.
They also make you feel full for a longer time, which can prevent you from eating unhealthy snacks.
Improves Brain Function
Cashews are rich in healthy fats, antioxidants, and minerals for brain health.
They help improve memory, concentration, and overall brain function.
Beneficial for Bone Health
Cashews contain a good amount of magnesium and phosphorus, which are important for strong bones.
They help keep bones healthy and reduce the risk of bone diseases.
Boosts Immunity
Cashews are packed with antioxidants, zinc, and vitamins that help boost the immune system.
A strong immune system helps the body fight against infections and illnesses.
Improves Skin Health
Cashews contain antioxidants that are good for the skin.
They help keep the skin soft, glowing, and healthy.
The presence of copper in cashews helps produce collagen (a protein made up of amino acids), which keeps the skin young and wrinkle-free.
Helps in Digestion
Cashews have fiber that helps in proper digestion.
They keep the stomach healthy and prevent problems like constipation.
How to Include Cashews in Your Diet?
Cashews can be eaten in different ways. Here are some simple ways to add cashews to your daily diet:
- Add cashews to your salads for extra crunch.
- Add cashews to smoothies for extra nutrition.
- Eat a handful of raw or roasted cashews as a snack.
- Use cashews in desserts like cakes, cookies, and sweets.
- Make homemade cashew butter and spread it on bread or toast.
If you need flavoured cashews, try Earthside Farms' Blueberry Vanilla Cashews and Coconut Caramel Cashews.
They are delicious options that combine the goodness of cashews with an elevated taste and twist, making them a great snack.
Precautions while Eating Cashews
Even though cashews are very healthy, eating too many can cause problems. Here are a few things to keep in mind:
Eat in moderation
Cashews are high in calories, so eating too many can lead to weight gain.
Check for allergies
Avoid eating cashews if you have a nut allergy.
Choose unsalted cashews
Salted cashews contain extra sodium, which is unhealthy for people with high blood pressure.
Drink water
Cashews have a dry texture, so drinking water after eating them helps digestion.
Summing It Up
Cashews are not only delicious but also full of health benefits.
They help improve heart health, brain function, digestion, skin, and more.
However, it is essential to eat them in moderation.
Grab a handful of cashews the next time you feel like having a snack.
Or for a more flavourful taste, get Earthside Farms' Blueberry Vanilla Cashews and Coconut Caramel Cashews.
Enjoy healthy yet tasty snacking.