When it comes to healthy snacking, almonds and walnuts are two of the most popular choices. Packed with essential nutrients, they’re not just tasty but also incredibly good for you. But how do they compare in terms of calories and health benefits? Let’s dive into the world of these crunchy superfoods and see which one suits your snacking needs best!
Calories in Almonds & Walnuts:
While both nuts are nutrient-dense, they differ slightly in calorie content:
-
Almonds: 1 ounce (about 23 almonds) contains 164 calories
-
Walnuts: 1 ounce (about 14 walnut halves) contains 185 calories
At first glance, walnuts have slightly more calories than almonds, but both are excellent sources of healthy fats, protein, and fiber, making them a satisfying and energizing snack.
Nutritional Benefits: More Than Just Calories:
Almonds: The Crunchy Powerhouse
-
Rich in Vitamin E – Great for skin and hair health
-
High in Protein & Fiber – Keeps you full longer
-
Good for Heart Health – Packed with monounsaturated fats
-
Low in Carbs – A great option for low-carb diets
Walnuts: The Brain-Boosting Supernut
-
Loaded with Omega-3s – Supports brain and heart health
-
Anti-Inflammatory Properties – Helps reduce inflammation
-
High in Antioxidants – Fights free radicals for better overall health
-
Supports Gut Health – Contains prebiotics for a healthy microbiome
Which One Should You Choose?
Both almonds and walnuts are fantastic choices, but it depends on your health goals:
-
Want more protein & fiber? Go for Almonds.
-
Need more healthy fats & omega-3s? Walnuts are your best bet.
-
Looking for heart-friendly options? Both are excellent!
Snack Smarter with Earthside Farms
At Earthside Farms, we believe in providing the highest quality nuts for a healthier you. Whether you love the crunch of almonds or the rich, sweet taste of walnuts, our carefully sourced nuts are packed with nutrients to fuel your day the right way.
Looking for a flavor-packed twist? Try our Banana Bread Walnuts, coated in a delicious banana-flavored glaze for a nostalgic, comforting treat! Orange Ginger Almonds, infused with zesty orange and warm ginger, a refreshing, energizing snack. Both are perfect for snacking, adding to your breakfast bowl, or elevating your favorite recipes.