Dried mangoes offer a lot of health benefits, making them a fantastic choice for a convenient, on-the-go snack. They are made by drying ripe mangoes, which removes the moisture and leaves behind a chewy, intense flavor.
Health Benefits:
Packed with nutrients, antioxidants, and fiber, dried mangoes are a wholesome addition to your diet. They are also low in fat, great for your skin, and a natural energy booster—perfect for those lazy evenings when you need a quick recharge.
For example, a 2.8 oz bag of Earthside Farms’ dried organic mangoes contains 13 essential vitamins and minerals, including Vitamin A, Vitamin C, Vitamin E, and Vitamin K in each serving.
However, there are a few things to watch out for. Many commercially available dried mangoes come with added sugar, preservatives, or pesticides, which can diminish their health benefits.
To get the best out of dried mangoes, always choose unsweetened, preservative-free, and organic options to ensure you’re enjoying them in their purest form.
Here are some nutritional aspects to look out for when buying dried mangoes. Look for options that are:
- Organic
- Vegan
- Free of added sugars
- Free of artificial flavors
- Sulfite-free
This ensures you're getting the purest, healthiest product possible. Organic options are free from harmful pesticides, while vegan varieties contain only plant-based ingredients.
Choosing no added sugar means you're not consuming unnecessary sweeteners, and opting for no artificial flavors lets you enjoy the fruit’s natural taste.
Lastly, sulfite-free products avoid preservatives that could trigger allergies or cause health concerns.
Some lesser known health benefits:
How To Enjoy Dried Mangoes
One of the best aspects of dried mangoes is their versatility and portability. Mangoes need to be cut, which usually creates a mess and a lot of work.
This is not the case with dried mangoes. Simply take out already sliced pieces from the package and eat them without creating additional work or mess.
You can enjoy dried mangoes in many of the following ways:
- As-Is: A quick, satisfying snack when you're on the move.
- Trail Mix: Pair them with nuts and seeds for a balanced, energy-packed combo.
- Smoothies: Blend them into your favorite smoothies for a tropical twist.
- Toppings: Chop them up and sprinkle over oatmeal, yogurt, or salads.
- Baking: Use them in muffins, cookies, or granola bars for a naturally sweet touch.
Why Dried Mangoes Are a Must-Have
Dried mangoes are more than just a healthier alternative to sugary snacks—they’re naturally sweet, bursting with flavor, and packed with essential nutrients. Earthside Farms offers Organic Dried Mangoes that are certified organic, vegan, have no added sugars or artificial flavors, and no preservatives.
So, why wait? Treat yourself to some dried mangoes and enjoy a delicious and nutrient-rich snack today!