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Top 5 Sugar Consuming Countries in the World - Earthside Farms
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Top 5 Sugar Consuming Countries in the World

Excessive sugar consumption is a global concern, with certain countries leading the charge. This blog highlights the top five sugar-consuming nations, from the U.S. with a staggering 126.4 grams daily to Australia’s sugar-heavy diet, and the health risks that come with these habits.
Naushad Parpia
04 September 2024 • min read
The Future of Our Food - Earthside Farms
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How-to Keto

The Future of Our Food

If given the choice, would you choose to have every food you eat come directly from a generations-old farm? Would you choose to enjoy each ingredient as close to its natural, from-the-Earth state as possible?
Benjamin Knox
20 February 2019 • min read
The Top 10 Keto Snack Recipes of 2018 - Earthside Farms
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The Top 10 Keto Snack Recipes of 2018

The cravings. They’re here. You need a satisfying snack. And you need it healthy and keto-approved. But what to make? You search Google only to find 63,500,000 to choose from. Which recipes are the best?
Benjamin Knox
06 December 2018 • min read
What is the Keto Flu? - Earthside Farms
How-to Keto

What is the Keto Flu?

All that talk about unlimited energy and mental focus… I just feel exhausted, dizzy, and irritable.” Did you feel like that during your first week on keto? If so, it wasn’t all in your head. It was the keto flu. 

Brandon Mackie
17 July 2018 • min read
7 Surprising Facts About Keto's Origins - Earthside Farms
Keto Origins

7 Surprising Facts About Keto's Origins

The Ketogenic Diet is now the #1 searched diet in America. Suddenly more than Vegan. And at least 5X more than Paleo! Unlike other diets, there’s very strong research to support it. But where did the keto diet come from?

Brandon Mackie
10 July 2018 • min read
Why Paleo was a fad and Keto is here to stay. - Earthside Farms
How-to Keto
Keto Origins

Why Paleo was a fad and Keto is here to stay.

In his now famous TED talk, Simon Sinek asks us an important question: Why is it that Apple, Martin Luther King, and the Wright Brothers will be remembered for all of time, while everyone else won’t? 

Brandon Mackie
15 June 2018 • min read
The Ultimate Guide to Keto for Beginners - Earthside Farms
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The Ultimate Guide to Keto for Beginners

So you’re ready to try the keto diet. But… you probably have a million questions: What foods are in? What foods are out? How will I feel? Will I be tired? Will I have a social life? Don’t worry. We’re here to help.

Benjamin Knox
31 May 2018 • min read